6 tips for starting your journaling journey

We love journaling around here and know that it’s a powerful tool for self-expression, reflection, and growth. But if you’ve never done it before and need a few tips to help you start, we’ve got you covered.

1. Choose a Format:

  • Digital Journal: A note taking app or online platform. 750 words is an online version of a journal that rewards streaks and gives you data around your writing. It’s a personal favorite, especially for those of us who love a good badge or two and journaling on-the-go.
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    10 journaling prompts for the in-between

    If you’ve been around here for a while, you already know how much we love journaling. We’ve written about why it matters and how to ...

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    Unlock this full article and gain access to our private community, resources, and support.

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    What chapter are you in?

    Take the Life After Divorce Quiz

    12 questions. 3 minutes. You’ll feel better once you see the results.

    Illustration of a woman reflecting at a desk with a prompt to take the ‘What Chapter Are You In?’ life‑after‑divorce quiz.

    Share this article

    a drawing of a woman sitting on the floor

    DD Club — Reflection Kit: Trust the Unfolding

    This post is only available to members.
    ...
    woman writing in notebook with pen

    10 journaling prompts for the in-between

    If you’ve been around here for a while, you already know how much we love journaling. We’ve written about why it matters and how to ...

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