6 tips for starting your journaling journey

We love journaling around here and know that it’s a powerful tool for self-expression, reflection, and growth. But if you’ve never done it before and need a few tips to help you start, we’ve got you covered.

1. Choose a Format:

• Paper Journal: A physical notebook or diary. There’s something to be said about good old pen and paper. It’s nice to have something that you can touch, see what you’ve written, and carry around with you.
• Digital Journal: A note taking app or online platform. 750 words is an online version of a journal that rewards streaks and gives you data around your writing. It’s a personal favorite, especially for those of us who love a good badge or two and journaling on-the-go.
• Audio Journal: Record your thoughts using a voice recorder or smartphone. This can be useful for those who want to talk and walk at the same time. You can even feed your audio notes into a transcription tool if you like to read what you wrote later.

2. Find a Dedicated Time and Space:

• Consistency: Try to journal at the same time each day. Incorporate journaling as part of your other habits and make it a priority in your schedule.
• Peaceful Environment: Find a quiet place where you won’t be interrupted. Even better if you can set some ritual around your journaling. Make a cup of tea, light a candle, and get comfortable writing.

3. Don’t Overthink:

• Free Writing: Just write whatever comes to mind, without worrying about grammar or spelling. There is a popular practice that Julia Cameron of the Artist’s Way encourages called Morning Pages. You sit down and hand write three pages of stream of consciousness writing each morning. If three pages sounds like a lot, start with three sentences.
• Start with a Prompt: If you’re stuck, use a journaling prompt to spark ideas. We’re big fans of writing prompts, especially as they tie into community discussions and issues that affect us as we go through the divorce process. Check out the many prompts that we’ve provided.

4. Set Goals:

• Purpose: Decide why you want to journal. Is it for self-discovery, stress relief, or creative expression? Or all of the above? It can be good to have an intention going into any kind of practice because it will help you to remember why you’re doing it.
• Frequency: Determine how often you’ll write. You could commit to a 30-day journaling challenge, where you push yourself to write every day for a month. 

5. Experiment with Different Styles:

• Narrative: Write as if you’re telling a story. You can also write as if you’re sending a letter or sharing an experience with someone. Or write in a more flowing way that doesn’t make sense or have any linear pattern.
• List: Make lists of your thoughts, feelings, or goals. Lists are fun because you don’t have to commit to long paragraphs or lengthy explanations if you don’t want to.
• Poetry: Express yourself through poetry. Your journal is a place to play and explore. Try different formats for your words or new structures for your thoughts and see what happens.
• Drawing: Combine writing with drawing for a visual journal. It can be fun to scribble and use your journal as a sketchbook. 

6. Keep It Private:

• Personal Space: Your journal is yours. Decide who, if anyone, can read it. In my first marriage, I brought my journal with me everywhere. I poured my heart into it and told it things that I couldn’t tell anyone else. 

Remember, there’s no right or wrong way to journal. The most important thing is to make it a consistent and enjoyable practice that benefits your well-being.